When everything changes at once
Divorce can bring shock, grief, and a loss of identity. You might feel numb one moment and overwhelmed the next. Even everyday tasks can feel impossible—and if kids are involved, the stress multiplies.
You’re not doing this wrong. Your nervous system is responding to a major life change. With the right support, it can begin to settle.
You might notice:
-
Waves of sadness, anger, or blame
-
Panic, tight chest, poor sleep or appetite
-
Replaying old arguments or second-guessing decisions
Divorce is not the end of your story.
It can be the start of a renewed sense of self—grounded, clear, and empowered.
How I help
I offer Somatic Experiencing® and Organic Intelligence®—gentle, body-based approaches that support your nervous system as it moves from survival to steadiness. We go slowly. We notice what brings even a small sense of ease. Over time, those moments grow.
In sessions, we may:
-
Build safety and regulation before touching the hardest feelings
-
Release stuck survival energy (fight, flight, freeze) in small, manageable pieces
-
Strengthen self-trust and boundaries so decisions feel more solid
You don’t have to relive every detail for healing to happen. We follow what’s already organizing in your system.
What begins to change
• Less reactivity; more steadiness and clear thinking
• Easier sleep, breath, and digestion
• Fewer spirals into blame or shame
• More capacity for co-parenting and new boundaries
• Space for joy, connection, and a future that feels like yours
Mini-FAQ: Divorce Support
How long will this take?
It depends on your history and your goals. We go at your pace.
Is this available online?
Yes—sessions are available in person in Amherst, MA and virtually nationwide. (More about Virtual Somatic Therapy.)
A note if you’re co-parenting
We can work on nervous-system tools that help you hold boundaries, de-escalate conflict, and recover faster after stressful exchanges—so you can show up more fully for yourself and your kids.